{"id":10896,"date":"2025-08-21T17:36:19","date_gmt":"2025-08-21T15:36:19","guid":{"rendered":"https:\/\/www.macsmto.fr\/?post_type=activity&#038;p=10896"},"modified":"2025-08-23T10:27:33","modified_gmt":"2025-08-23T08:27:33","slug":"sleep-as-a-reflection-of-inner-balance","status":"publish","type":"activity","link":"https:\/\/www.macsmto.fr\/en\/activites\/sleep-as-a-reflection-of-inner-balance\/","title":{"rendered":"&#8220;Sleep as a Reflection of Inner Balance&#8221; with Pr. Nirvana Sadaghianloo  &#8211;  Soufism and Health series"},"content":{"rendered":"<div class=\"intro__wrapper  \" >\n\t<div class=\"intro container container--full\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  is-white  is-overlay-black  \t\t\t\t\t\t\t\t\t\t\t\t\t\t       \" style=\"--overlay: 50; --bc-color: white;\">\n\t\t<div class=\"intro__wrapper container container--large container--vspace \">\n\n\t\t\t\t\t\t\t  <div class=\"breadcrumb intro__breadcrumb\">\n    <span><span><a href=\"https:\/\/www.macsmto.fr\/en\/\">Home<\/a><\/span> <span class=\"icon bc-sep\"><svg viewBox=\"0 0 30 30\" aria-hidden=\"true\" focusable=\"false\" tabindex=\"-1\" class=\"icon-svg\"><use xlink:href=\"#icon-chevron\"><\/use><\/svg><\/span> <span><a href=\"https:\/\/www.macsmto.fr\/en\/programming\/\">Programming<\/a><\/span><\/span>\n  <\/div>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"intro__inside container\">\n\t\t\t\t\t\t\t\t\t<div class=\"intro__titre h1 notag  \">\n\t\t\t\t\t\t<h1>&#8220;Sleep as a Reflection of Inner Balance&#8221; with Pr. Nirvana Sadaghianloo  &#8211;  Soufism and Health series<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<span class=\"shape shape--sep-1 intro__shape\"><span class=\"shape__inside\"><svg fill=\"currentColor\" preserveAspectRatio=\"none\" height=\"67\" viewBox=\"0 0 1680 67\" width=\"1680\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m182.339 32.1833h1315.321c78.31 0 137.76-13.9399 182.34-32.18337344l-1680 .00008918.0000029 66.28138426c44.5788971-19.5874 104.0299971-34.0981 182.3389971-34.0981z\" fill=\"currentColor\"\/><\/svg><\/span><\/span>\n\t\n\n\t<\/div>\n\n\n<div class=\"full-wysiwyg\" >\n\t<div class=\"full-wysiwyg__inside container container--vspace container--md-boxed grid-infos-content\">\n\t\t\t\t\t<div class=\"infos full-wysiwyg__infos\">\n      <div class=\"infos__titre h2 notag\">\n      <h2>Practical information<\/h2>\n    <\/div>\n    <ul class=\"reset-list infos__liste\">\n                  <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">Duration<\/strong>\n          <p class=\"infos-item__valeur\">\n            2h\n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">Price<\/strong>\n          <p class=\"infos-item__valeur\">\n            \u20ac22\n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">Public<\/strong>\n          <p class=\"infos-item__valeur\">\n            Adult (from 16 years old)\n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">With<\/strong>\n          <p class=\"infos-item__valeur\">\n            Pr Nirvana Sadaghianloo, MD \/ PhD\n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">Language<\/strong>\n          <p class=\"infos-item__valeur\">\n            French\n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">                                                            <\/strong>\n          <p class=\"infos-item__valeur\">\n            <!-- Start Smeetz Embed Code -->     <script>     !function(e, t, n, i, p, r, s) {       e[n] || ((p = e[n] = function() {       p.p ? p.p.apply(p, arguments) : p.q.push(arguments);       }).q = [], p.t = 1 * new Date(), p.g = \"19591\", (r = t.createElement(\"script\")).async = 1,       r.src = \"https:\/\/tracker.smeetz.com\/smeetz-main-widget.js\", (s = t.getElementsByTagName(\"script\")[0]).parentNode.insertBefore(r, s));     }(window, document, \"_smtz\");     <\/script>     <a data-smtz-gid=\"19591\" data-smtz-wid=\"4148\"                class=\"\" target=\"_blank\" rel=\"noopener noreferrer\"       onclick=\"event.preventDefault(); _smtz('openwidget', 1 * new Date(), {         productId: '71975',         lightbox: true,         listView: false,         gId: '19591',         wId: '4148',         codes: 'Z8V4BEQ9',cats: '133718',                                                                        linkText: 'en: ,,, fr: ,,, de: ,,, it: ',         linkUrl: 'en: ,,, fr: ,,, de: ,,, it: ',       });\"       style=\"color: #ffffff;background: #00008C;border: 1px solid #00008C;padding: 12px 20px;border-radius: 21px;font-family: Helvetica, sans-serif;height: 44px;line-height: 44px;cursor: pointer;\"       >Booking<\/a>     <!-- End Smeetz Embed Code --> \n          <\/p>\n        <\/li>\n            <\/ul>\n\n    <\/div>\n\t\t\t\t<div class=\"full-wysiwyg__texte wysiwyg\">\n\t\t\t\t\t\t<p><strong>Sleep as a Reflection of Inner Balance<\/strong><\/p>\n<p>The way we sleep reflects our inner state.<br \/>\nIncreasingly pushed aside in our fast-paced lives, sleep remains one of the most telling indicators of our well-being. Chronic stress, relentless schedules, sedentary habits, emotional unrest : the quality of our nights often reveals what we keep hidden during the day.<\/p>\n<p>To understand sleep is to open a door to ourselves. It means observing our natural rhythms and restoring a sense of inner harmony. During this session, you will discover:<br \/>\n&#8211; What neuroscience teaches us about the role and cycles of sleep;<br \/>\n&#8211; The habits that disrupt or support restful sleep;<br \/>\n&#8211; The importance of a calming routine to help the body recognize when it\u2019s time to rest;<br \/>\n&#8211; The plants that can support sleep, through aromatherapy or herbal teas, as natural allies for winding down.<\/p>\n<p>A guided practice of Tamarkoz\u00ae, a multimodal relaxation technique rooted in the Sufi tradition, will offer a gentle and profound way to soothe both body and mind. This exercise can easily become part of your nightly routine.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10912\" src=\"https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/08\/copie-de-garden-4l1a9985-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1706\" srcset=\"https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/08\/copie-de-garden-4l1a9985-scaled.jpg 2560w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/08\/copie-de-garden-4l1a9985-300x200.jpg 300w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/08\/copie-de-garden-4l1a9985-1024x683.jpg 1024w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/08\/copie-de-garden-4l1a9985-768x512.jpg 768w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/08\/copie-de-garden-4l1a9985-1536x1024.jpg 1536w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/08\/copie-de-garden-4l1a9985-2048x1365.jpg 2048w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/08\/copie-de-garden-4l1a9985-600x400.jpg 600w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/08\/copie-de-garden-4l1a9985-1680x1120.jpg 1680w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Prof. Nirvana Sadaghianloo<\/strong><\/p>\n<p style=\"text-align: justify;\">Prof. Sadaghianloo is Professor of Vascular Surgery at the Centre Hospitalier Universitaire de Nice. She holds a PhD in Life and Health Sciences, specializing in molecular and cellular interactions. She also holds an Habilitation \u00e0 Diriger des Recherches from the Doctoral School of the Universit\u00e9 de Nice-Sophia Antipolis, with a particular focus on blood vessel metabolism and oxygenation. Placing human relationships and preventive medicine at the heart of her medical approach, Prof. Sadaghianloo also holds a diploma in Meditation, Therapeutic Relations and Care from the Universit\u00e9 C\u00f4te d&#8217;Azur. She explores the links between the mind and cardiovascular health, integrating these dimensions into her patient care.<\/p>\n\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"container separateur container--md-boxed\"\n  >\n  <hr \/>\n<\/div>\n","protected":false},"author":13,"featured_media":10912,"template":"","activity-category":[],"activity-audience":[96,95],"activity-type":[101,119,108],"class_list":["post-10896","activity","type-activity","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Sleep as a Reflection of Inner Balance&quot; with Pr. 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