{"id":14580,"date":"2026-04-12T15:37:52","date_gmt":"2026-04-12T13:37:52","guid":{"rendered":"https:\/\/www.macsmto.fr\/?post_type=activity&#038;p=14580"},"modified":"2026-04-21T16:21:16","modified_gmt":"2026-04-21T14:21:16","slug":"walk-and-meditation-along-the-seine","status":"publish","type":"activity","link":"https:\/\/www.macsmto.fr\/en\/activites\/walk-and-meditation-along-the-seine\/","title":{"rendered":"Walk and Meditation along the Seine"},"content":{"rendered":"<div class=\"intro__wrapper  \" >\n\t<div class=\"intro container container--full\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  is-white  is-overlay-black  \t\t\t\t\t\t\t\t\t\t\t\t\t\t       \" style=\"--overlay: 50; --bc-color: white;\">\n\t\t<div class=\"intro__wrapper container container--large container--vspace \">\n\n\t\t\t\t\t\t\t  <div class=\"breadcrumb intro__breadcrumb\">\n    <span><span><a href=\"https:\/\/www.macsmto.fr\/en\/\">Home<\/a><\/span> <span class=\"icon bc-sep\"><svg viewBox=\"0 0 30 30\" aria-hidden=\"true\" focusable=\"false\" tabindex=\"-1\" class=\"icon-svg\"><use xlink:href=\"#icon-chevron\"><\/use><\/svg><\/span> <span><a href=\"https:\/\/www.macsmto.fr\/en\/programming\/\">Programming<\/a><\/span><\/span>\n  <\/div>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"intro__inside container\">\n\t\t\t\t\t\t\t\t\t<div class=\"intro__titre h1 notag  \">\n\t\t\t\t\t\t<h1>Walk and Meditation along the Seine<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<span class=\"shape shape--sep-1 intro__shape\"><span class=\"shape__inside\"><svg fill=\"currentColor\" preserveAspectRatio=\"none\" height=\"67\" viewBox=\"0 0 1680 67\" width=\"1680\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m182.339 32.1833h1315.321c78.31 0 137.76-13.9399 182.34-32.18337344l-1680 .00008918.0000029 66.28138426c44.5788971-19.5874 104.0299971-34.0981 182.3389971-34.0981z\" fill=\"currentColor\"\/><\/svg><\/span><\/span>\n\t\n\n\t<\/div>\n\n\n<div class=\"full-wysiwyg\" >\n\t<div class=\"full-wysiwyg__inside container container--vspace container--md-boxed grid-infos-content\">\n\t\t\t\t\t<div class=\"infos full-wysiwyg__infos\">\n      <div class=\"infos__titre h2 notag\">\n      <h2>Practical information<\/h2>\n    <\/div>\n    <ul class=\"reset-list infos__liste\">\n                  <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">Duration<\/strong>\n          <p class=\"infos-item__valeur\">\n            1 hour\n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">Price<\/strong>\n          <p class=\"infos-item__valeur\">\n            \u20ac15\n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">Public<\/strong>\n          <p class=\"infos-item__valeur\">\n            All audiences \n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">Language<\/strong>\n          <p class=\"infos-item__valeur\">\n            French\n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">                                                            <\/strong>\n          <p class=\"infos-item__valeur\">\n            <!-- Start Smeetz Embed Code -->     <script>     !function(e, t, n, i, p, r, s) {       e[n] || ((p = e[n] = function() {       p.p ? p.p.apply(p, arguments) : p.q.push(arguments);       }).q = [], p.t = 1 * new Date(), p.g = \"19591\", (r = t.createElement(\"script\")).async = 1,       r.src = \"https:\/\/tracker.smeetz.com\/smeetz-main-widget.js\", (s = t.getElementsByTagName(\"script\")[0]).parentNode.insertBefore(r, s));     }(window, document, \"_smtz\");     <\/script>     <a data-smtz-gid=\"19591\" data-smtz-wid=\"5091\"                class=\"\" target=\"_blank\" rel=\"noopener noreferrer\"       onclick=\"event.preventDefault(); _smtz('openwidget', 1 * new Date(), {         productId: '66050',         lightbox: true,         listView: false,         gId: '19591',         wId: '5091',         codes: 'NE5ZTYRS',cats: '152299',                                                                        linkText: 'en: ,,, fr: ,,, de: ,,, it: ',         linkUrl: 'en: ,,, fr: ,,, de: ,,, it: ',       });\"       style=\"color: #ffffff;background: #00008C;border: 1px solid #00008C;padding: 12px 20px;border-radius: 21px;font-family: Helvetica, sans-serif;height: 44px;line-height: 44px;cursor: pointer;\"       >Booking<\/a>     <!-- End Smeetz Embed Code --> \n          <\/p>\n        <\/li>\n            <\/ul>\n\n    <\/div>\n\t\t\t\t<div class=\"full-wysiwyg__texte wysiwyg\">\n\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This guided meditation session takes place on the riverbank of the Seine, offering a moment of pause, movement and inner connection in harmony with the natural surroundings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The session begins with a meditative walk, inviting you to slow down, awaken your senses and fully connect with the present moment through your breath and mindfulness. Gradually, the rhythm of the walk settles in, allowing for a deeper awareness of the body, the breath and the subtle connection between the inner and outer worlds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The practice continues with a pause and gentle physical exercises, breathing techniques and guided moments of concentration, gradually leading to a state of balance, clarity and presence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Throughout the session, nature becomes a true support for the experience: the movement of the water, the light and the surrounding sounds accompany a deeper sense of grounding and expanded awareness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Suitable for all levels and adaptable to different ages, this session offers a space to refocus, cultivate mindfulness and experience harmony between movement, breathing and awareness.<\/span><\/p>\n<p><b>Practical information:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The walk starts from the museum front desk and follows the towpath and the bank of the Seine. Not accessible to people with reduced mobility (due to a flight of steps to descend at the start of the route to reach the Seine)<\/span><\/p>\n<p><b>About the Tamarkoz\u00ae method:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Based on Sufi tradition, the Tamarkoz\u00ae method \u2013 a Persian term meaning \u2018concentration\u2019 \u2013 offers a holistic approach to self-awareness, founded on mindfulness of the body, the breath and the heart.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Passed down for several centuries, this practice combines exercises accessible to all: gentle movements (Movazeneh\u00ae), breathing, relaxation and concentration. It invites you to focus your attention, calm the mind and cultivate a deeper state of presence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the Mus\u00e9e d\u2019Art et de Culture Soufis MTO, Tamarkoz is proposed as both a physical and an inner experience, reflecting the sensory and spiritual dimensions of Sufism.<\/span><\/p>\n<p>More about our instructors:\u00a0 <a href=\"https:\/\/www.macsmto.fr\/en\/artistes\/alexandrine-bay\/\">Alexandrine Bay<\/a> and <a href=\"https:\/\/www.macsmto.fr\/en\/artistes\/farzaneh-parent\/\">Farzaneh Parent<\/a><\/p>\n<p><strong>This workshop is conducted in French.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">THIS TICKET GIVES ACCESS TO THE EXHIBITION AND THE GARDEN.<\/span><\/p>\n\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\t<div class=\"activites-dates\" >\n\t\t<div class=\"activites-dates__inside container container--vspace container--md-boxed grid-infos-content\">\n\t\t\t<div class=\"infos activites-dates__infos\">\n      <div class=\"infos__titre h2 notag\">\n      <h2>Date<\/h2>\n    <\/div>\n    <ul class=\"reset-list infos__liste\">\n      <\/ul>\n\n    <\/div>\n\t\t\t<div class=\"activites-dates__content\">\n\t\t\t\t<ul class=\"reset-list activites-dates__items\">\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<span class=\"download-item btn-wrapper\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<span class=\"download-item__content\">\n\t\t\t\t\t\t\t\t\t<span class=\"download-item__sub\">\n\t\t\t\t\t\t\t\t\t\tWednesday\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<strong class=\"download-item__title\">\n\t\t\t\t\t\t\t\t\t\t05\/06\/2026\n\t\t\t\t\t\t\t\t\t\t<small>11:00<\/small>\n\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"smeetz-btn btn btn--primary download-item__btn\">\n      <span class=\"icon \"><svg viewBox=\"0 0 30 30\" aria-hidden=\"true\" focusable=\"false\" tabindex=\"-1\" class=\"icon-svg\"><use xlink:href=\"#icon-ticket\"><\/use><\/svg><\/span>\n    <span class=\"smeetz-btn__code btn-notag\">\n          <!-- Start Smeetz Embed Code -->\r\n    \r\n    <a data-smtz-gid=\"19591\" data-smtz-wid=\"5091\"\r\n        \r\n      class=\"\" target=\"_blank\" rel=\"noopener noreferrer\"\r\n      onclick=\"event.preventDefault(); _smtz('openwidget', 1 * new Date(), {\r\n        productId: '66050',\r\n        lightbox: true,\r\n        listView: false,\r\n        gId: '19591',\r\n        wId: '5091',\r\n        codes: 'NE5ZTYRS',cats: '152299',\r\n        \r\n        \r\n        \r\n        \r\n        \r\n        \r\n        \r\n        linkText: 'en: ,,, fr: ,,, de: ,,, it: ',\r\n        linkUrl: 'en: ,,, fr: ,,, de: ,,, it: ',\r\n      });\"\r\n      style=\"color: #ffffff;background: #273485;border: 1px solid #273485;padding: 12px 20px;border-radius: 3px;font-family: Helvetica, sans-serif;height: 44px;line-height: 44px;cursor: pointer;\"\r\n    >Booking<\/a>\r\n    <!-- End Smeetz Embed Code -->\n      <\/span>\n<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<span class=\"download-item btn-wrapper\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<span class=\"download-item__content\">\n\t\t\t\t\t\t\t\t\t<span class=\"download-item__sub\">\n\t\t\t\t\t\t\t\t\t\tWednesday\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<strong class=\"download-item__title\">\n\t\t\t\t\t\t\t\t\t\t05\/13\/2026\n\t\t\t\t\t\t\t\t\t\t<small>11:00<\/small>\n\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"smeetz-btn btn btn--primary download-item__btn\">\n      <span class=\"icon \"><svg viewBox=\"0 0 30 30\" aria-hidden=\"true\" focusable=\"false\" tabindex=\"-1\" class=\"icon-svg\"><use xlink:href=\"#icon-ticket\"><\/use><\/svg><\/span>\n    <span class=\"smeetz-btn__code btn-notag\">\n          <!-- Start Smeetz Embed Code -->\r\n    \r\n    <a data-smtz-gid=\"19591\" 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href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<span class=\"download-item__content\">\n\t\t\t\t\t\t\t\t\t<span class=\"download-item__sub\">\n\t\t\t\t\t\t\t\t\t\tWednesday\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<strong class=\"download-item__title\">\n\t\t\t\t\t\t\t\t\t\t05\/20\/2026\n\t\t\t\t\t\t\t\t\t\t<small>11:00<\/small>\n\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"smeetz-btn btn btn--primary download-item__btn\">\n      <span class=\"icon \"><svg viewBox=\"0 0 30 30\" aria-hidden=\"true\" focusable=\"false\" tabindex=\"-1\" class=\"icon-svg\"><use xlink:href=\"#icon-ticket\"><\/use><\/svg><\/span>\n    <span class=\"smeetz-btn__code btn-notag\">\n          <!-- Start Smeetz Embed Code -->\r\n    \r\n    <a data-smtz-gid=\"19591\" data-smtz-wid=\"5091\"\r\n        \r\n      class=\"\" target=\"_blank\" rel=\"noopener noreferrer\"\r\n      onclick=\"event.preventDefault(); _smtz('openwidget', 1 * new Date(), {\r\n 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class=\"download-item__sub\">\n\t\t\t\t\t\t\t\t\t\tWednesday\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<strong class=\"download-item__title\">\n\t\t\t\t\t\t\t\t\t\t05\/27\/2026\n\t\t\t\t\t\t\t\t\t\t<small>11:00<\/small>\n\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"smeetz-btn btn btn--primary download-item__btn\">\n      <span class=\"icon \"><svg viewBox=\"0 0 30 30\" aria-hidden=\"true\" focusable=\"false\" tabindex=\"-1\" class=\"icon-svg\"><use xlink:href=\"#icon-ticket\"><\/use><\/svg><\/span>\n    <span class=\"smeetz-btn__code btn-notag\">\n          <!-- Start Smeetz Embed Code -->\r\n    \r\n    <a data-smtz-gid=\"19591\" data-smtz-wid=\"5091\"\r\n        \r\n      class=\"\" target=\"_blank\" rel=\"noopener noreferrer\"\r\n      onclick=\"event.preventDefault(); _smtz('openwidget', 1 * new Date(), {\r\n        productId: '66050',\r\n        lightbox: true,\r\n        listView: false,\r\n        gId: '19591',\r\n        wId: '5091',\r\n        codes: 'NE5ZTYRS',cats: '152299',\r\n        \r\n        \r\n        \r\n        \r\n        \r\n        \r\n        \r\n        linkText: 'en: ,,, fr: ,,, de: ,,, it: ',\r\n        linkUrl: 'en: ,,, fr: ,,, de: ,,, it: ',\r\n      });\"\r\n      style=\"color: #ffffff;background: #273485;border: 1px solid #273485;padding: 12px 20px;border-radius: 3px;font-family: Helvetica, sans-serif;height: 44px;line-height: 44px;cursor: pointer;\"\r\n    >Booking<\/a>\r\n    <!-- End Smeetz Embed Code -->\n      <\/span>\n<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<span class=\"download-item btn-wrapper\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<span class=\"download-item__content\">\n\t\t\t\t\t\t\t\t\t<span class=\"download-item__sub\">\n\t\t\t\t\t\t\t\t\t\tWednesday\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<strong class=\"download-item__title\">\n\t\t\t\t\t\t\t\t\t\t06\/03\/2026\n\t\t\t\t\t\t\t\t\t\t<small>11:00<\/small>\n\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"smeetz-btn btn btn--primary download-item__btn\">\n      <span class=\"icon \"><svg viewBox=\"0 0 30 30\" aria-hidden=\"true\" focusable=\"false\" tabindex=\"-1\" class=\"icon-svg\"><use xlink:href=\"#icon-ticket\"><\/use><\/svg><\/span>\n    <span class=\"smeetz-btn__code btn-notag\">\n          <!-- Start Smeetz Embed Code -->\r\n    \r\n    <a data-smtz-gid=\"19591\" data-smtz-wid=\"5091\"\r\n        \r\n      class=\"\" target=\"_blank\" rel=\"noopener noreferrer\"\r\n      onclick=\"event.preventDefault(); _smtz('openwidget', 1 * new Date(), {\r\n        productId: '66050',\r\n        lightbox: true,\r\n        listView: false,\r\n        gId: '19591',\r\n        wId: '5091',\r\n        codes: 'NE5ZTYRS',cats: '152299',\r\n        \r\n        \r\n        \r\n        \r\n 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