{"id":18576,"date":"2026-10-03T17:51:45","date_gmt":"2026-10-03T15:51:45","guid":{"rendered":"https:\/\/www.macsmto.fr\/?post_type=activity&#038;p=18576"},"modified":"2026-10-07T11:16:57","modified_gmt":"2026-10-07T09:16:57","slug":"workshop-conference-the-tamarkoz-meditation-method-and-mental-well-being","status":"publish","type":"activity","link":"https:\/\/www.macsmto.fr\/en\/activites\/workshop-conference-the-tamarkoz-meditation-method-and-mental-well-being\/","title":{"rendered":"Workshop-Conference: The Tamarkoz\u00ae Meditation Method and Mental Well-Being"},"content":{"rendered":"<div class=\"intro__wrapper  \" >\n\t<div class=\"intro container container--full\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  is-white  is-overlay-black  \t\t\t\t\t\t\t\t\t\t\t\t\t\t       \" style=\"--overlay: 50; --bc-color: white;\">\n\t\t<div class=\"intro__wrapper container container--large container--vspace \">\n\n\t\t\t\t\t\t\t  <div class=\"breadcrumb intro__breadcrumb\">\n    <span><span><a href=\"https:\/\/www.macsmto.fr\/en\/\">Home<\/a><\/span> <span class=\"icon bc-sep\"><svg viewBox=\"0 0 30 30\" aria-hidden=\"true\" focusable=\"false\" tabindex=\"-1\" class=\"icon-svg\"><use xlink:href=\"#icon-chevron\"><\/use><\/svg><\/span> <span><a href=\"https:\/\/www.macsmto.fr\/en\/programming\/\">Programming<\/a><\/span><\/span>\n  <\/div>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"intro__inside container\">\n\t\t\t\t\t\t\t\t\t<div class=\"intro__titre h1 notag  \">\n\t\t\t\t\t\t<h1>Workshop-Conference: The Tamarkoz\u00ae Meditation Method and Mental Well-Being<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<span class=\"shape shape--sep-1 intro__shape\"><span class=\"shape__inside\"><svg fill=\"currentColor\" preserveAspectRatio=\"none\" height=\"67\" viewBox=\"0 0 1680 67\" width=\"1680\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m182.339 32.1833h1315.321c78.31 0 137.76-13.9399 182.34-32.18337344l-1680 .00008918.0000029 66.28138426c44.5788971-19.5874 104.0299971-34.0981 182.3389971-34.0981z\" fill=\"currentColor\"\/><\/svg><\/span><\/span>\n\t\n\n\t<\/div>\n\n\n<div class=\"full-wysiwyg\" >\n\t<div class=\"full-wysiwyg__inside container container--vspace container--md-boxed grid-infos-content\">\n\t\t\t\t\t<div class=\"infos full-wysiwyg__infos\">\n      <div class=\"infos__titre h2 notag\">\n      <h2>Practical information<\/h2>\n    <\/div>\n    <ul class=\"reset-list infos__liste\">\n                  <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">Date<\/strong>\n          <p class=\"infos-item__valeur\">\n            Saturday, October 10, 11:15 a.m.\n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">Duration<\/strong>\n          <p class=\"infos-item__valeur\">\n            1h40\n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">Price<\/strong>\n          <p class=\"infos-item__valeur\">\n            \u20ac8\n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">Public<\/strong>\n          <p class=\"infos-item__valeur\">\n            From 16 years old\n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">Language<\/strong>\n          <p class=\"infos-item__valeur\">\n            French\n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">                                                         <\/strong>\n          <p class=\"infos-item__valeur\">\n            <!-- Start Smeetz Embed Code -->     <script>     !function(e, t, n, i, p, r, s) {       e[n] || ((p = e[n] = function() {       p.p ? p.p.apply(p, arguments) : p.q.push(arguments);       }).q = [], p.t = 1 * new Date(), p.g = \"19591\", (r = t.createElement(\"script\")).async = 1,       r.src = \"https:\/\/tracker.smeetz.com\/smeetz-main-widget.js\", (s = t.getElementsByTagName(\"script\")[0]).parentNode.insertBefore(r, s));     }(window, document, \"_smtz\");     <\/script>     <a data-smtz-gid=\"19591\" data-smtz-wid=\"6223\"                class=\"\" target=\"_blank\" rel=\"noopener noreferrer\"       onclick=\"event.preventDefault(); _smtz('openwidget', 1 * new Date(), {         productId: '73725',         lightbox: true,         listView: false,         gId: '19591',                  wId: '6223',         codes: 'ZTUV5Q6V',cats: '192548',                                                                        linkText: 'en: ,,, fr: ,,, de: ,,, it: ',         linkUrl: 'en: ,,, fr: ,,, de: ,,, it: ',       });\"       style=\"color: #ffffff;background: #273485;border: 1px solid #273485;padding: 12px 20px;border-radius: 20px;font-family: Helvetica, sans-serif;display: inline-block;box-sizing: border-box;text-align: center;text-decoration: none;cursor: pointer;\"     >Booking<\/a>     <!-- End Smeetz Embed Code -->\n          <\/p>\n        <\/li>\n            <\/ul>\n\n    <\/div>\n\t\t\t\t<div class=\"full-wysiwyg__texte wysiwyg\">\n\t\t\t\t\t\t<p>On the occasion of World Mental Health Day, we invite you to discover how the Tamarkoz\u00ae Sufi meditation method can contribute to preserving mental well-being and maintaining balance when facing everyday realities: stress, mental overload, fatigue, tension, difficulty unwinding, or scattered attention.<\/p>\n<p>Led by our meditation instructors <a href=\"https:\/\/www.macsmto.fr\/en\/artistes\/alexandrine-bay\/\">Alexandrine Bay<\/a> and <a href=\"https:\/\/www.macsmto.fr\/en\/artistes\/farzaneh-parent\/\">Farzaneh Parent<\/a>, this workshop-conference alternates between theoretical explanations and guided immersive practices, offering a progressive discovery of the principles of the Tamarkoz\u00ae method. Through breathing, relaxation, and centering exercises, participants are invited to directly experience this Sufi approach.<\/p>\n<p>Open to everyone, with no prerequisites, this workshop serves as a genuine introduction to the Tamarkoz\u00ae method and provides a space to learn, feel, and leave with simple techniques to incorporate into daily life in order to support mental balance.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11402\" src=\"https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/10\/dsc5937-modifier-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/10\/dsc5937-modifier-scaled.jpg 2560w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/10\/dsc5937-modifier-300x200.jpg 300w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/10\/dsc5937-modifier-1024x683.jpg 1024w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/10\/dsc5937-modifier-768x513.jpg 768w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/10\/dsc5937-modifier-1536x1025.jpg 1536w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/10\/dsc5937-modifier-2048x1367.jpg 2048w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/10\/dsc5937-modifier-600x400.jpg 600w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2025\/10\/dsc5937-modifier-1680x1121.jpg 1680w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>\n\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\t<div class=\"activites-dates\" >\n\t\t<div class=\"activites-dates__inside container container--vspace container--md-boxed grid-infos-content\">\n\t\t\t<div class=\"infos activites-dates__infos\">\n      <div class=\"infos__titre h2 notag\">\n      <h2>Date<\/h2>\n    <\/div>\n    <ul class=\"reset-list infos__liste\">\n      <\/ul>\n\n    <\/div>\n\t\t\t<div class=\"activites-dates__content\">\n\t\t\t\t<ul class=\"reset-list activites-dates__items\">\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<span class=\"download-item btn-wrapper\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<span class=\"download-item__content\">\n\t\t\t\t\t\t\t\t\t<span class=\"download-item__sub\">\n\t\t\t\t\t\t\t\t\t\tSaturday\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<strong class=\"download-item__title\">\n\t\t\t\t\t\t\t\t\t\t10\/10\/2026\n\t\t\t\t\t\t\t\t\t\t<small>11:15<\/small>\n\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"smeetz-btn btn btn--primary download-item__btn\">\n      <span class=\"icon \"><svg viewBox=\"0 0 30 30\" aria-hidden=\"true\" focusable=\"false\" tabindex=\"-1\" class=\"icon-svg\"><use xlink:href=\"#icon-ticket\"><\/use><\/svg><\/span>\n    <span class=\"smeetz-btn__code btn-notag\">\n          <!-- Start Smeetz Embed Code -->\r\n    \r\n    <a data-smtz-gid=\"19591\" data-smtz-wid=\"6223\"\r\n        \r\n      class=\"\" target=\"_blank\" rel=\"noopener noreferrer\"\r\n      onclick=\"event.preventDefault(); _smtz('openwidget', 1 * new Date(), {\r\n        productId: '73725',\r\n        lightbox: true,\r\n        listView: false,\r\n        gId: '19591',\r\n        \r\n        wId: '6223',\r\n        codes: 'ZTUV5Q6V',cats: '192548',\r\n        \r\n        \r\n        \r\n        \r\n        \r\n        \r\n        \r\n        linkText: 'en: ,,, fr: ,,, de: ,,, it: ',\r\n        linkUrl: 'en: ,,, fr: ,,, de: ,,, it: ',\r\n      });\"\r\n      style=\"color: #ffffff;background: #273485;border: 1px solid #273485;padding: 12px 20px;border-radius: 20px;font-family: Helvetica, sans-serif;display: inline-block;box-sizing: border-box;text-align: center;text-decoration: none;cursor: pointer;\"\r\n    >Booking<\/a>\r\n    <!-- End Smeetz Embed Code -->\n      <\/span>\n<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"container separateur container--md-boxed\"\n  >\n  <hr \/>\n<\/div>\n","protected":false},"author":13,"featured_media":11402,"template":"","activity-category":[],"activity-audience":[96,131,97],"activity-type":[101],"class_list":["post-18576","activity","type-activity","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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