{"id":4617,"date":"2024-09-17T13:50:30","date_gmt":"2024-09-17T11:50:30","guid":{"rendered":"https:\/\/www.macsmto.fr\/?post_type=activity&#038;p=4617"},"modified":"2025-06-25T13:50:42","modified_gmt":"2025-06-25T11:50:42","slug":"discovering-tamarkoz-sufi-meditation","status":"publish","type":"activity","link":"https:\/\/www.macsmto.fr\/en\/activites\/discovering-tamarkoz-sufi-meditation\/","title":{"rendered":"Discovering Tamarkoz\u00ae Sufi meditation (teenagers)"},"content":{"rendered":"<div class=\"intro__wrapper  \" >\n\t<div class=\"intro container container--full\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  is-white  is-overlay-black  \t\t\t\t\t\t\t\t\t\t\t\t\t\t       \" style=\"--overlay: 50; --bc-color: white;\">\n\t\t<div class=\"intro__wrapper container container--large container--vspace \">\n\n\t\t\t\t\t\t\t  <div class=\"breadcrumb intro__breadcrumb\">\n    <span><span><a href=\"https:\/\/www.macsmto.fr\/en\/\">Home<\/a><\/span> <span class=\"icon bc-sep\"><svg viewBox=\"0 0 30 30\" aria-hidden=\"true\" focusable=\"false\" tabindex=\"-1\" class=\"icon-svg\"><use xlink:href=\"#icon-chevron\"><\/use><\/svg><\/span> <span><a href=\"https:\/\/www.macsmto.fr\/en\/programming\/\">Programming<\/a><\/span><\/span>\n  <\/div>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"intro__inside container\">\n\t\t\t\t\t\t\t\t\t<div class=\"intro__titre h1 notag  \">\n\t\t\t\t\t\t<h1>Discovering Tamarkoz\u00ae <\/br> Sufi meditation (teenagers)<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<span class=\"shape shape--sep-1 intro__shape\"><span class=\"shape__inside\"><svg fill=\"currentColor\" preserveAspectRatio=\"none\" height=\"67\" viewBox=\"0 0 1680 67\" width=\"1680\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m182.339 32.1833h1315.321c78.31 0 137.76-13.9399 182.34-32.18337344l-1680 .00008918.0000029 66.28138426c44.5788971-19.5874 104.0299971-34.0981 182.3389971-34.0981z\" fill=\"currentColor\"\/><\/svg><\/span><\/span>\n\t\n\n\t<\/div>\n\n\n<div class=\"full-wysiwyg\" >\n\t<div class=\"full-wysiwyg__inside container container--vspace container--md-boxed grid-infos-content\">\n\t\t\t\t\t<div class=\"infos full-wysiwyg__infos\">\n      <div class=\"infos__titre h2 notag\">\n      <h2>Pratical information<\/h2>\n    <\/div>\n    <ul class=\"reset-list infos__liste\">\n                  <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">Duration<\/strong>\n          <p class=\"infos-item__valeur\">\n            45 min\n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">Price<\/strong>\n          <p class=\"infos-item__valeur\">\n            \u20ac10\n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">Audience<\/strong>\n          <p class=\"infos-item__valeur\">\n            Teenagers (12-16 years old)\n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">With<\/strong>\n          <p class=\"infos-item__valeur\">\n            <a href=\"https:\/\/www.macsmto.fr\/en\/artistes\/farzaneh-parent\/\" target=\"_blank\">Farzaneh Parent<\/a>\n          <\/p>\n        <\/li>\n                        <li class=\"infos-item\">\n          <strong class=\"infos-item__titre\">Nota bene<\/strong>\n          <p class=\"infos-item__valeur\">\n            A Tamarkoz mat is provided for each participant.\n          <\/p>\n        <\/li>\n            <\/ul>\n\n    <\/div>\n\t\t\t\t<div class=\"full-wysiwyg__texte wysiwyg\">\n\t\t\t\t\t\t<p>In this all-levels workshop, tailored to teenagers, participants discover the practice of Sufi meditation (Tamarkoz\u00ae method) through physical exercises, deep breathing, and visualization techniques. Exercises proposed in this workshop aim at boosting energy levels, combating fatigue, maintaining emotional and physical balance, and improving overall wellbeing. Practice is adapted to beginners and does not require any physical preparation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8094\" src=\"https:\/\/www.macsmto.fr\/wp-content\/uploads\/2024\/10\/tamarkoz-femme-macs-mto-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/www.macsmto.fr\/wp-content\/uploads\/2024\/10\/tamarkoz-femme-macs-mto-scaled.jpg 2560w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2024\/10\/tamarkoz-femme-macs-mto-300x200.jpg 300w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2024\/10\/tamarkoz-femme-macs-mto-1024x683.jpg 1024w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2024\/10\/tamarkoz-femme-macs-mto-768x513.jpg 768w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2024\/10\/tamarkoz-femme-macs-mto-1536x1025.jpg 1536w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2024\/10\/tamarkoz-femme-macs-mto-2048x1367.jpg 2048w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2024\/10\/tamarkoz-femme-macs-mto-600x400.jpg 600w, https:\/\/www.macsmto.fr\/wp-content\/uploads\/2024\/10\/tamarkoz-femme-macs-mto-1680x1121.jpg 1680w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>\n\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"container separateur container--md-boxed\"\n  >\n  <hr \/>\n<\/div>\n","protected":false},"author":2,"featured_media":8094,"template":"","activity-category":[],"activity-audience":[136],"activity-type":[119,108],"class_list":["post-4617","activity","type-activity","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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