Art Therapy: Meditation on the Artwork

At the heart of the museum, this guided meditation session invites you to a unique encounter with an exhibited artwork. For 30 minutes, the body, breath and attention are gradually engaged through simple exercises (relaxation, movement, breathing) to connect with the artwork in a different way. Gradually, one’s perspective shifts: what is observed on the outside becomes a mirror of what is happening on the inside.

A moment suspended in time, at the crossroads of art and meditation, to slow down and feel.

About our instructors:  Alexandrine Bay and Farzaneh Parent

THIS WORKSHOP IS CONDUCTED IN ENGLISH AND ADAPTED TO FAMILIES.

THIS SESSION IS PRACTICED IN A SEATED POSITION ON A CHAIR.

• Friday October 2, 9:15 a.m. – 9:45 a.m.
• Saturday October 3, 9:30 a.m. – 10:00 a.m.
• Sunday October 4, 9:15 a.m. – 9:45 a.m.