Introduction to Sufi Meditation (suitable for seniors)

Connect body and mind through the ancient Sufi meditation method of Tamarkoz.
Through supports, alignments, lines, and body mechanics, you will discover a profound practice of centering and relaxation.

In Persian, Tamarkoz means “concentration,” an invitation to return to the essentials. Tamarkoz® is an ancient discipline derived from Sufi wisdom. Today, it is recommended by doctors and psychologists and has been the subject of numerous studies published in renowned scientific journals.

More about our instructors:  Alexandrine Bay and Farzaneh Parent

This workshop is conducted in French.

Tamarkoz session at MACS MTO® © Frederic Poletti