45 min
Free
All audiences
A Tamarkoz mat is provided for each participant
The Tamarkoz method is the art of self-knowledge through concentration and meditation. Tamarkoz is the Persian word for concentration and it refers to the gathering of all of one’s intention and placing total focus on the heart. It is the holistic and practical way of recovering and maintaining health, happiness, fulfillment, wellbeing, and discipline in life. This practice promotes deep balance of body and mind.
