Family Workshop – An introduction to Sufi Meditation

Family Workshop – An Introduction to Sufi Meditation

Discover Sufi meditation in a lighthearted and fun way in this workshop specially designed for families.

Simple exercises in breathing, mindfulness, and gentle movement invite young and old alike to explore a practice rooted in the Sufi tradition, through an approach that is accessible and suitable for all ages.

Designed as a shared experience, the session offers an opportunity to slow down, listen to oneself and others, and create a space of calm and connection within the museum.

On the agenda:

• Introduction to Sufi meditation
• Breathing and mindfulness exercises
• Simple movements accessible to all
• Relaxation time
• Family sharing time

No prior experience is necessary.

About the instructors

The Sufi meditation discovery workshops at the MTO Museum of Sufi Art and Culture are led by two instructors of this gentle discipline. Both trained in the Tamarkoz® method, they bring their experience and expertise to offer the public a moment of relaxation, away from the hustle and bustle of daily life. Discover their bios: Alexandrine Bay and Farzaneh Parent