“Sleep as a Reflection of Inner Balance” with Pr. Nirvana Sadaghianloo – Soufism and Health series

Sleep as a Reflection of Inner Balance

The way we sleep reflects our inner state.
Increasingly pushed aside in our fast-paced lives, sleep remains one of the most telling indicators of our well-being. Chronic stress, relentless schedules, sedentary habits, emotional unrest : the quality of our nights often reveals what we keep hidden during the day.

To understand sleep is to open a door to ourselves. It means observing our natural rhythms and restoring a sense of inner harmony. During this session, you will discover:
– What neuroscience teaches us about the role and cycles of sleep;
– The habits that disrupt or support restful sleep;
– The importance of a calming routine to help the body recognize when it’s time to rest;
– The plants that can support sleep, through aromatherapy or herbal teas, as natural allies for winding down.

A guided practice of Tamarkoz®, a multimodal relaxation technique rooted in the Sufi tradition, will offer a gentle and profound way to soothe both body and mind. This exercise can easily become part of your nightly routine.

Prof. Nirvana Sadaghianloo

Prof. Sadaghianloo is Professor of Vascular Surgery at the Centre Hospitalier Universitaire de Nice. She holds a PhD in Life and Health Sciences, specializing in molecular and cellular interactions. She also holds an Habilitation à Diriger des Recherches from the Doctoral School of the Université de Nice-Sophia Antipolis, with a particular focus on blood vessel metabolism and oxygenation. Placing human relationships and preventive medicine at the heart of her medical approach, Prof. Sadaghianloo also holds a diploma in Meditation, Therapeutic Relations and Care from the Université Côte d’Azur. She explores the links between the mind and cardiovascular health, integrating these dimensions into her patient care.