“What makes us tired? An energetic exploration between science and perception” with Pr. Nirvana Sadaghianloo – Soufism and Health series

Fatigue is not just a lack of sleep or excessive physical exertion. It is often a reflection of a deeper imbalance between the body, mind, and our environment.

In our fast-paced and demanding lives, energy always seems to elude us. We go through life on autopilot, driven by stress, responsibilities, to-do lists… until one day our bodies and minds say stop.

But what is energy? Why do we lose it so easily? And how can we preserve it in the long term?

This workshop offers a concrete and accessible exploration of our vital energy.

We will address:

– How does our body produce, store, and use energy?
– How do our thoughts influence our emotions and lifestyles?
– How do colors influence our energy?
– How can we better manage our energy on a daily basis?

On a symbolic and spiritual level, we will explore the allegory of the Simorgh in the Sufi tradition: its journey represents the path of human beings, who concentrate and transform their energies through successive stages. Each of these stages can be associated with a color, corresponding to a particular energy level.

Sensory and playful exercises will invite everyone to observe their own energy functioning, identify their “leaks,” and leave with concrete ideas for cultivating their vitality.

A time to reconnect with oneself and take care of one’s energy with intelligence and kindness.

Prof. Nirvana Sadaghianloo

Prof. Sadaghianloo is Professor of Vascular Surgery at the Centre Hospitalier Universitaire de Nice. She holds a PhD in Life and Health Sciences, specializing in molecular and cellular interactions. She also holds an Habilitation à Diriger des Recherches from the Doctoral School of the Université de Nice-Sophia Antipolis, with a particular focus on blood vessel metabolism and oxygenation. Placing human relationships and preventive medicine at the heart of her medical approach, Prof. Sadaghianloo also holds a diploma in Meditation, Therapeutic Relations and Care from the Université Côte d’Azur. She explores the links between the mind and cardiovascular health, integrating these dimensions into her patient care.