Workshop-Conference: The Tamarkoz® Meditation Method and Mental Well-Being

On the occasion of World Mental Health Day, we invite you to discover how the Tamarkoz® Sufi meditation method can contribute to preserving mental well-being and maintaining balance when facing everyday realities: stress, mental overload, fatigue, tension, difficulty unwinding, or scattered attention.

Led by our meditation instructors Alexandrine Bay and Farzaneh Parent, this workshop-conference alternates between theoretical explanations and guided immersive practices, offering a progressive discovery of the principles of the Tamarkoz® method. Through breathing, relaxation, and centering exercises, participants are invited to directly experience this Sufi approach.

Open to everyone, with no prerequisites, this workshop serves as a genuine introduction to the Tamarkoz® method and provides a space to learn, feel, and leave with simple techniques to incorporate into daily life in order to support mental balance.