Sufi Meditation Cycle – Tamarkoz® Method

A holistic approach, from the body to the heart, accessible to all

A program structured around five complementary themes to explore the body, breath, and presence through the Tamarkoz® Sufi meditation method—a practice that integrates gentle movement, breathing, relaxation, concentration, and meditation.

This progressive journey offers an in-depth exploration of each of these dimensions, organized within a structured approach accessible to everyone.

1. Movement (Movazeneh)

The movements of the Tamarkoz® method can be dynamic and energizing or slower and more meditative. Combined with breathing and sustained attention, they promote circulation, mobility, flexibility, and a greater awareness of the body.

Sunday, October 11, 2026 (10:00 a.m. – 12:00 p.m.)
Sunday, March 14, 2027 (10:00 a.m. – 12:00 p.m.)

2. Breathing

Discover the breath as a natural tool for influencing tension, energy, the nervous system, and mental state.

Sunday, November 8, 2026 (10:00 a.m. – 12:00 p.m.)
Sunday, April 25, 2027 (10:00 a.m. – 12:00 p.m.)

3. Relaxation

Gradually release physical and mental tension and create the conditions for deeper relaxation.

Sunday, December 6, 2026 (10:00 a.m. – 12:00 p.m.)
Sunday, May 16, 2027 (10:00 a.m. – 12:00 p.m.)

4. Concentration

Focus often scattered attention, develop mindfulness, and regain greater inner clarity

Sunday, January 10, 2027 (10:00 a.m. – 12:00 p.m.)
Sunday, June 13, 2027 (10 a.m. – 12 p.m.)

5. Meditation

Combine movement, breath, relaxation, and concentration to move toward a deeper experience of presence and inner calm.

Sunday, February 28, 2027 (10 a.m. – 12 p.m.)
Sunday, July 4, 2027 (10 a.m. – 12 p.m.)