Discovering Tamarkoz®
Sufi meditation (women)

In this all-levels workshop, tailored to women, participants discover the practice of Sufi meditation (Tamarkoz® method) through physical exercises, deep breathing, and visualization techniques. Exercises proposed in this workshop aim at boosting energy levels, combating fatigue, maintaining emotional and physical balance, and improving overall wellbeing. Practice is adapted to beginners and does not require any physical preparation.