45min
€10
Children (7 – 11 years old)
Sufi meditation through the Tamarkoz® method offers a holistic approach to health and wellbeing, based on the teachings of Sufism as they have been transmitted for 1,400 years. Sufism is known for its practical aspect beyond theory and Sufis are described as being on a path of transformation and enlightenment. Sufi meditation, and more specifically the Tamarkoz® method, is an accessible and hands-on practice that emphasizes holistic body and mind balance. By engaging in energizing movements and deep breathing exercises, practitioners boost their cellular energy, correct posture, strengthen muscles, and improve blood circulation—all of which significantly enhance physical wellbeing as well as emotional balance.
Tamarkoz® literally means “concentration” and ultimately teaches the concentration of one’s forces and energies, thus building a strong foundation for personal spiritual growth.
